Deep dives
The longer reads — the full picture on eating well when appetite is low, protecting muscle, and building meals around protein.
The complete GLP-1 nutrition guide
When you eat less, every bite needs to do more work. This guide covers the core nutrition priorities for anyone on a GLP-1 medication so you can protect muscle, stay comfortable, and keep energy steady.
9 min readProtein on a GLP-1: the deep dive
Protein is the single most important nutrient to protect when appetite drops significantly. Here is everything you need to know about hitting your target when eating at reduced volume.
10 min readHow to protect muscle on Ozempic, Wegovy, and Mounjaro
Studies show that 25 to 40 percent of total weight lost on GLP-1 medications can come from lean mass, not fat. That outcome is not inevitable — this guide explains exactly what drives it and how to prevent it.
9 min readWhat to eat on a GLP-1: sample meal plans
Knowing what to prioritize is one thing; knowing what to actually put on your plate is another. These sample meal plans are built for reduced stomach capacity, high protein, and practical preparation.
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General wellness and nutrition information, not medical advice. We help with nutrition, not medication — talk to your clinician or pharmacist about your medication and routine.